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  • Day 4: All The Wonderful Things Vegans Eat
  • Daily Nugget: “Life changes fast. Life changes in the instant. You sit down to dinner and life as you know it ends.” – Joan Didion

    Simple, Perfect Pasta al Pomodoro Photo Courtesy of Vegan Good Things blog

    When you toss the word vegan around, how many people ask, “Oh, you must eat a lot of pasta, right?” Sure, we eat pasta. But we vegans also eat a slew of other yummy stuff.

    Today, stop thinking about the things you can’t eat – ahem, choose not to eat! – and start thinking about all of these instead:


    • Cereal with soy, nut, rice or coconut milk
    • Most hot cereals – oatmeal, steel cut oats, grits, you name it
    • Bagel with peanut butter and banana slices
    • Apples, bananas, pears and every other fruit under the sun


    • Peanut/almond butter and jelly
    • Amy’s lentil soup over brown rice
    • Falafel and hummus wraps
    • Bean and rice burritos with vegan sour cream and vegan cheese or just guac!


    • Pad Thai, just hold the egg
    • Veggie Burgers
    • Veggie chili
    • Stir-fried veggies with tempeh over rice


    • Tortilla chips with salsa or guacamole
    • All kinds of crackers
    • Fresh veggies with hummus
    • Apples with peanut butter
    • Soy, coconut milk or almond milk yogurt
    • Trail Mix

    For even more ideas, check out PETA’s twoweek meal plan.

    Want some straight up vegan food porn? Check out Finding Vegan, a carefully curated website that takes some of the best vegan food photos and recipes on the web and puts them in one place. Or just go on Instagram and use the hashtag #veganfoodshare or #vegansofig.