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  • Day 16: Balanced “Butter”
  • Daily Nugget: Farm animals contribute more to global warming than the entire transportation sector.

    Butter comes from farm animals and is full of artery-clogging cholesterol. Unlike margarine, Earth Balance Natural Spread is a nutritionally balanced blend of essential oils that support healthy cholesterol levels. Bonus: it’s high in Omega-3s, which, as we’ve already learned, are essential!

    Today, spread Earth Balance on your toast rather than butter or margarine. Google recipes using Earth Balance; there’s an endless number to experiment with.

    Some grocery stores carry Earth Balance, Soy Garden or Willow Run, which are all brands that many people think taste the most like dairy butter.

    But if you’re a greenie who wants to avoid all palm oil and you have time to spare, consider making your own vegan butter.