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Be Vegan within a month    
  • Day 1: Get Some Vegan Grub
  • Daily Nugget (just a little something to chew on today): “No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.” —Barbara de Angelis

    Our first task is pretty darn obvious: fill your fridge with some vegan-friendly food. Head to the local grocery store, food co-op, farmer’s market, wherever you fancy.

    These foods should keep you going for a least a week:

    • greens: kale, broccoli, spinach
    • three frozen meals – try Amy’s Organics
    • a couple of cans of beans
      • garbanzo (chick peas)
      • black beans
      • pinto beans
      • cannelini beans
    • salad fixins
      • romaine, spinach, mixed greens
      • carrots, celery, radishes, sprouts, tomatoes
    • avocados
    • apples
    • hummus
    • grains
      • brown rice
      • quinoa
    • bread – preferably whole wheat, spelt, multi-grain, etc.
    • tofu (also in the refrigerated aisle, sold in a block)
    • frozen veggie burgers/patties
    • chik’n strips
    • Lightlife Smart Deli Slices or Tofurky Deli Slices
    • Vegenaise (mayonaise)

    There you go. You’re on the road to better health and animal luuuv. Don’t be alarmed when this stuff looks different than your normal grocery haul. And hey, tofu isn’t nearly as expensive as most meats, so you likely saved a few bucks. Cha-ching!